How much b12 should a 14 year old take?

If you are 9 to 13 years old, you need 1.8 micrograms each day. If you are 14 years old or older, you need 2.4 micrograms of vitamin B12 each day.

If you are 9 to 13 years old, you need 1.8 micrograms each day. If you are 14 years old or older, you need 2.4 micrograms of vitamin B12 each day.

Beside above, is it OK to take 1000 mcg of b12 a day? Because it’s relatively safe, no tolerable upper intake level (UL) has been set for vitamin B12. UL is considered the maximum amount of a substance that can be taken safely without side effects. High doses of B vitamins over 1,000 mcg have also been associated with complications in people with kidney disease ( 22 ).

Similarly one may ask, how much b12 should a teenager take?

Dietary recommendations By contrast, the recommended dietary allowances for vitamin B12 are around 1 microgram per day for children ages 1 to 8, about 2 micrograms per day for children 9 to 13 years and increasing to around 2.5 micrograms for teenagers and adults. Most of us get sufficient amounts through our diet.

Can a 14 year old take men’s vitamins?

If you choose to have your child take vitamins, at age 14 they should probably switch to an adult formula. That is the age when the Recommended Dietary Allowances take a big jump. This amount can be obtained from a balanced diet with three-and-a-half to four servings of dairy products or other high-calcium foods daily.

Should a teenager take a multivitamin?

Like adults, many adolescents take regular vitamin and mineral supplements. Teens with a healthier diet are more likely to take vitamins, and thus are probably at lower risk of having poor nutritional status. However, “Supplements are not substitutes for healthy dietary patterns,” the researchers conclude.

Can kids have excess b12?

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to supplement with vitamins or minerals. Nutrient needs for kids. Nutrient DRI for 1–3 years DRI for 4–8 years Iron 7 mg 10 mg Vitamin A 300 mcg 400 mcg Vitamin B12 0.9 mcg 1.2 mcg Vitamin C 15 mg 25 mg

How can I get b12 naturally?

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13-15].

What is the best vitamin for a teenage girl?

10 Best Vitamins For Teen Girls – February 2020 Results are Based on 1,331 reviews scanned 1 One A Day Vitacraves Teen for Her, 60 Count By One-A-Day 9.7 View Product 2 Smartypants Gummy Vitamins Teen Girl Complete Multivitamin, 120 Count By Smartypants 9.4 View Product

What vitamin is good for a teenage girl?

Good Stuff You Want, Not Stuff You Don’t Nutrient % Daily Value Amount Per Serving Vitamin B6 60% 1.2 mg Folic Acid 50% 200 mcg Vitamin B12 40% 2.4 mcg Biotin 10% 30 mcg

What are the side effects of b12 injections?

Side Effects. Pain/redness at the injection site, mild diarrhea, itching, or a feeling of swelling all over the body may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly. This medication may cause low potassium levels in the blood (hypokalemia).

Do b12 shots work?

Vitamin B12 Shots Are Very Effective Injections are usually given as hydroxocobalamin or cyanocobalamin. These are very effective at raising blood levels of B12 and preventing/reversing a deficiency. Bottom Line: If you are deficient in vitamin B12, then the injections are very effective at raising your blood levels.

Do bananas have b12?

In fact, they’re edible, and packed with nutrients. “Banana peel is eaten in many parts of the world, though [it’s] not very common in the West,” Flores said. “It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium.

When should I take b12 morning or night?

Empty Stomach: Vitamin B12 – Vitamin B12 is best when taken with vitamin B1 and copper. Vitamin B12 provides a boost of energy, so it should be taken in the morning to get the day started right.

How long does it take for b12 to work?

A response usually is seen within 48 to 72 hours, with brisk production of new red blood cells. Once B12 reserves reach normal levels, injections of vitamin B12 will be needed every one to three months to prevent symptoms from returning.

Can I take b12 at night?

You may need to take vitamin B-12 separately from the above drugs and supplements — say, one in the morning and one at night — so you can get the full dose of vitamin B-12.

How old do you have to be to take b12 vitamins?

How much vitamin B-12 should you take? Category Vitamin B-12: Recommended Dietary Allowance (RDA) in micrograms (mcg) For children under age 1, only an adequate intake (AI) is available 4-8 years 1.2 mcg/day 9-13 years 1.8 mcg/day 14 years and up 2.4 mcg/day Pregnant women 2.6 mcg/day

How much vitamins does a teenager need?

Ages 4-8 need 10.4 IU daily. Ages 9-13 need 16.4 IU daily. Teens need as much as adults: 22 IU daily.

What are the benefits of taking vitamin b12?

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.