How much fat is in full fat Greek yogurt?

There are a myriad of ways to get yogurt into your diet. First, choose single servings of plain, low-fat yogurt. Full fat yogurts or the flavored varieties are too high in calories, and fat-free yogurts do not have enough of the essential fat you need to lose weight. Calcium Total Fat 9g 12% Saturated Fat … Read more

Does banana interfere with iron absorption?

Conclusion. Total amount of absorbed iron is similar between cooked and raw bananas. The banana matrix does not affect iron absorption and is therefore a potential effective target for genetic modification for iron biofortification. Substances that impair iron absorption: Calcium is found in foods such as milk, yogurt, cheese, sardines, canned salmon, tofu, broccoli, almonds, … Read more

What structures are found at a joint?

Joints, particularly hinge joints like the elbow and the knee, are complex structures made up of bone, muscles, synovium, cartilage, and ligaments that are designed to bear weight and move the body through space. Joints, particularly hinge joints like the elbow and the knee, are complex structures made up of bone, muscles, synovium, cartilage, and … Read more

What is the season for lavender?

Late Spring and Early Summer Blooming Lavenders Most species of lavender will grow in partial shade, but Lavandula latifolia, “Spike Lavender,” is an exception. It should be planted in a location with full sun exposure and well-drained soil. It may not grow at all if planted in the shade. Also, does lavender die off in … Read more

How do I drain my garden hose for winter?

Hoses can be drained easily by running them over a tall place where gravity forces water to exit the hose. This ensures that the hose won’t split when any residual water freezes. A garden hose left outdoors in freezing temperatures is susceptible to damage, such as cracking. Water inside the hose expands as it freezes, … Read more

Why do farmers cover citrus trees?

Why produce seedless oranges? Cross pollination by bees in citrus crops causes seeds in easy peel oranges. California has been netting oranges to protect against cross pollination by bees for 6 years, since 2008. Netting is one way to protect your fruit from hungry birds and squirrels while still allowing light and air into the … Read more

How do I get my mat score?

The average Miller Analogies Test score is 400. Scoring just 25 points higher than the average is rare. Doing so would put you near the top 2 percent of the population for IQ (you might qualify for MENSA!). So anything on or above 425 would be considered a high score on the MAT. The average … Read more